Black Pepper is another essential oil to have on hand during cold and flu season. Used in an inhalation blend it is an effective expectorant.
Jeanne Rose gives this recipe for the lungs.
1 oz. Eucalyptus [Eucalyptus Blue]
1/2 oz. Basil
1/4 oz. each of Fennel, Black Pepper and Birch. [Young Lining does not sale a birch EO, I would go with Cypress, Melaleuca (Alternifolia), or Myrtle for their respiratory properties.]
Blend together and keep on hand to use in your diffuser.
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