When making the protein filled super ice cream, I will be using Dr.Mercola's Miracle Whey.
Dr. Mercola's whey proteins are none GMO, soy free, cold processed, a whey protein concentrate (NOT a protein isolate), and has NO artificial "sweeteners". Healthy and yummy all at the same time! :)
If you are interested in Dr. Mercola's protein powers, visit his website at Mercola.com. Or if you are interested in the differences between whey protein concentrate and whey protein isolate, view his video below.
Ladies and gentlemen, get them appliances a runnin'!
Ready, sent, lets G E T O U R I C E C R E A M O N ! ! !
Super High Protein Ice Cream
Prep Time: 5 minutes Total Time: 35 minutes
Yield: 4 Servings Serving Size: About two cups
Calories per serving: 326 Fat per serving: 2
Ingredients
240g chocolate protein powder
240g ripe banana
3 cups non dairy milk
1 tsp xanthan gum (optional, for thickening)
1/2 tsp cinnamon or cardamom
Instructions
1. Place all ingredients in a food processor or blender and blend until completely mixed and smooth.
2. Chill for an hour or two.
3. Place in ice cream maker and follow manufacturer's instructions OR place in a metal bowl and set
in freezer. Stir every 30 minutes until a soft serve consistency is achieved.
4. Serve!
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