Golden Milk Recipe

Sounds like a good way to use turmeric! 

Apparently, there are SO MANY reasons why turmeric is good for us! Praise Yah! :)

Turmeric Paste
1/2 water

1/4 cup turmeric

In pot, cook on medium for 7-9min

Add water as needed (past will resemble a thick mustard)

After cooled, put in air tight container (preferably glass). Will keep 14 days.

Take 1/2 to 1 tsp daily.

Golden Milk

1 tsp Turmeric paste

1-2 cups milk (of choice)

Sweetener to taste, if desired (stevia, maple syrup, honey, etc)

In pot, cook 5min on medium-low

Add 1/4 tsp coconut oil (or oil of choice), if desired.

For some awesome articles on turmeric, visit mercola.com. Dr. Mercola has some great info on brain health and the many other benefits of turmeric. I plan to start my turmeric regimen STAT! =D

Time to get GOLDEN!
Blessings!
Adrianne ~

Super High Protein Ice Cream

My boyfriend, Mark sent me this blog post on making ice cream with protein powder. Mmmm sounds yummers! And looks SO easy to make!

When making the protein filled super ice cream, I will be using Dr.Mercola's Miracle Whey.
Dr. Mercola's whey proteins are none GMO, soy free, cold processed, a whey protein concentrate (NOT a protein isolate), and has NO artificial "sweeteners". Healthy and yummy all at the same time! :)

If you are interested in Dr. Mercola's protein powers, visit his website at Mercola.com. Or if you are interested in the differences between whey protein concentrate and whey protein isolate, view his video below.

Ladies and gentlemen, get them appliances a runnin'!
Ready,  sent,  lets  G E T   O U R   I C E   C R E A M   O N ! ! !


Super High Protein Ice Cream
Prep Time: 5 minutes         Total Time: 35 minutes
Yield: 4 Servings               Serving Size: About two cups
Calories per serving: 326   Fat per serving: 2

Ingredients
240g chocolate protein powder
240g ripe banana
3 cups non dairy milk
1 tsp xanthan gum (optional, for thickening)
1/2 tsp cinnamon or cardamom

Instructions
1. Place all ingredients in a food processor or blender and blend until completely mixed and smooth.
2. Chill for an hour or two.
3. Place in ice cream maker and follow manufacturer's instructions OR place in a metal bowl and set
in freezer. Stir every 30 minutes until a soft serve consistency is achieved.
4. Serve!