Sounds like a good way to use turmeric!
Apparently, there are SO MANY reasons why turmeric is good for us! Praise Yah! :)
Turmeric Paste
1/2 water
1/2 water
1/4 cup turmeric
In pot, cook on medium for 7-9min
Add water as needed (past will resemble a thick mustard)
After cooled, put in air tight container (preferably glass). Will keep 14 days.
Take 1/2 to 1 tsp daily.
Golden Milk
1 tsp Turmeric paste
1-2 cups milk (of choice)
Sweetener to taste, if desired (stevia, maple syrup, honey, etc)
In pot, cook 5min on medium-low
Add 1/4 tsp coconut oil (or oil of choice), if desired.
For some awesome articles on turmeric, visit mercola.com. Dr. Mercola has some great info on brain health and the many other benefits of turmeric. I plan to start my turmeric regimen STAT! =D
Time to get GOLDEN!
Blessings!
Adrianne ~
Blessings!
Adrianne ~
